Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Exercises

These exercises are designed to help you

  • Rehabilitate your spine giving you the confidence and strength to start or return to cardio-vascular based exercises
  • Prevent your condition returning
  • Experience the vitality that exercise brings to your health
Neck Exercises

These exercises are designed to help you with your neck. Each exercise has full instructions including pictures.

Shoulder Exercises

These exercises are designed to help you with your shoulders. Each exercise has full instructions including pictures.

Low back Exercises

These exercises are designed to help you with your low back. Each exercise has full instructions including pictures.

Knee Exercises

These exercises are designed to help you with your knees. Each exercise has full instructions including pictures.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.