Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Knee Exercises

These exercises are designed to help you with your knees. Click on an exercise for full instructions including pictures.

• 1. Vastus Medial Obliqus
• 2. Squats with Ball
• 3. Squats
• 4. TFL Stretch

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.