Exercises

Exercises designed to help you...

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Knee

Exercises

Knee Exercises

1. Vastus Medial Obliqus

Sitting upright on a chair, extend your right leg straight out.

• A. Rotate the foot 45º to your right.
• B. Bend the knee 15º only.
• C. Now straighten leg.

Repeat 50-100 times.

To build up strength you could add weights around your ankle.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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