Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Knee Exercises

3. Squats

• A. Stand straight looking ahead. Ensure feet are pointing forward. Place your hands on your hips.
• B. Bend knees half way making sure your back is straight yet your bottom sticking out. Hold for 3 seconds. Now return to position A.

Repeat 20 times daily.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

< Back to Knee Exercises List

Download

You can download this exercise in Adobe PDF format for your own personal use.

Get the free Adobe PDF reader.