Exercises

Exercises designed to help you...

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Exercises

Low back Exercises

10. Extension on the Ball

Wear soft rubber soled shoes or go barefoot for this exercise.

  • A. Kneel with your feet firmly planted against a wall and roll the ball against your thighs.
  • B. Crouch over the ball and place both hands behind your head. Stabilise yourself.
  • C. Raise your body up so that your back is straight. Do not arch your back.

Start with 10 times a day, building up to 20 times a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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