Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Neck Exercises

These exercises are designed to help you with your neck. Click on an exercise for full instructions including pictures.

• 1. Rotation mobilisation
• 2. Lateral flexion mobilisation
• 3. Chin retraction
• 4. Pectoral stretch
• 5. Lateral flexion strengthening
• 6. Flexion strengthening
• 7. Extension strengthening

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.