Exercises

Exercises designed to help you...

Neck

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Exercises

Neck Exercises

1. Rotation mobilisation

Sit comfortably. By using your hand to rotate the neck, you will be 15% more effective in this exercise.

  • A. Open your right hand and place onto the right side of your face.
  • B. Push slowly to the left, easing through the discomfort. Hold for 2 seconds.

Repeat steps to the opposite side.

Repeat exercise twice an hour whilst your pain is acute.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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