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Neck Exercises

2. Lateral flexion mobilisation

Sit comfortably. By using your hand to rotate the neck, you will be 15% more effective in this exercise.

  • A. Place your left hand over your head to touch your right ear.
  • B. Pull your head slowly to the right, easing through the discomfort. Hold for 2 seconds.

Repeat twice an hour whilst your pain is acute.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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