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Neck Exercises

5. Lateral flexion strengthening

  • A. Lie on your right side with your head resting on the ball.
  • B. Pressing your head into the ball, lift your shoulder away from the ball. Hold for 6 seconds and release.

Repeat 10 times.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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