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Neck Exercises

6. Flexion strengthening

  • A. Kneel on all fours placing your forehead onto the ball.
  • B. Flex neck forward in a nodding movement. The ball will roll slightly towards your chest. Hold for 6 seconds and release.

Repeat 10 times.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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