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Neck Exercises

7. Extension strengthening

  • A. Lie flat on the floor with the back of your neck resting on the ball.
  • B. Pushing the neck into the ball, lift the shoulders slightly off the ball. Hold for 6 seconds and release.

Repeat 10 times.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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