Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Shoulder Exercises

These exercises are designed to help you with your shoulders. Click on an exercise for full instructions including pictures.

• 1. External rotation using Thera-band
• 2. Pectoral stretch
• 3. Circumduction whilst weight bearing
• 4. Wall walking – abduction
• 5. Wall walking – flexion
• 6. Wall Angel

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.