Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Shoulder Exercises

1. External rotation using Thera-band

For this exercise, tie the Thera-band to a stable object (e.g. the bannister) at shoulder height.

• A. Holding the Thera-band, stand facing away from the bannister. Raise your elbow at 90º to your body, palm facing forward.
• B. Step forward with one leg so the Thera-band rotates your shoulder backwards. Hold stretch for 8 seconds.
• C, D. Rotate your hand forward pulling the band tight. NB–It is important you retain your elbow at 90º to your body when stepping forward and pulling the band tight.

Repeat 10 times, 3 times a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

< Back to Shoulder Exercises List

Download

You can download this exercise in Adobe PDF format for your own personal use.

Get the free Adobe PDF reader.