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Shoulder Exercises

3. Circumduction whilst weight bearing

• A. Hold a weight of no more than 6kgs, in the affected shoulder’s hand.
• B. Flex forward from your waist at 90º, supporting yourself on a surface with your good arm.
• C. Let the weight slowly rotate clockwise, keeping your affected shoulder as relaxed as possible. Rotate for 1 minute increasing and reducing the size of the rotation.
• D. Repeat this action anticlockwise.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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