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Shoulder Exercises

5. Wall walking – flexion

  • A. Faceing the wall stretch your hands forward touching the wall with your fingers, at waist height.
  • B, C, D. Gradually, walk your fingers up the wall, moving closer to the wall to compensate. Go as high as your pain will allow, making note of the height so you can chart your progress.

Repeat 10 times a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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