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Shoulder Exercises

6. Wall Angel

• A. Stand with your back against the wall.
• B. Place your arms above head height, with the backs of your hands pressed against the wall.
• C. Run your hands down the wall as far as possible making sure you keep hands and shoulders in contact with the wall. Hold for 7 seconds and release.

Repeat 5 times, 3 times a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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